Canton Township Leisure Services is currently offering a free series of mental health workshops to help area residents learn important self-care skills. Participants in the Family First and Social Services Workshops will receive information and be introduced to practices that support mental well-being, according to Laura Mortier, Canton recreation supervisor.
“Our goal with these free workshops is to offer resources, as well as educational opportunities, so that individuals can find tools of support for themselves or ways to help support others,” said Mortier. “These unique opportunities are designed to show and help participants learn how to nurture themselves and develop mindful self-care plans on a variety of topics.”
These workshops are free and open to everyone meeting the age limit, with no residency requirement. All sessions will take place at the Summit on the Park Banquet Center, located at 46000 Summit Parkway.
Scheduled workshops include: Navigating the Mental Healthcare System: Monday, Dec. 5 from 5:30-7:30 p.m. (Ages 16 and up); Suicide TALK: Tuesday, Jan. 17 from 5:30-7:30 p.m. (Ages 16 and up); QPR Training for Suicide Prevention: Tuesday, Jan. 24 from 6-8 p.m. (Ages 16 and up) and Understanding and Supporting Change: Monday, Feb. 6 from 5:30-7:30 p.m.
For additional information and to register for these and other free workshops, visit www.cantonfun.org/register or call (734) 394-5460.